Breathing
A steady breath can bring rhythm to movement, focus and rest.
Yoga · Nature · Movement · Wellbeing
A More
Balanced You
Move. Breathe. Explore. Be Well.
InhaleExhale
A connected practice
What can yoga bring
to your life?
0103
A gentle place to begin
How would you like
to feel today?
A practice for youChoose what you need today
Practice together
Upcoming classes
ALL LEVELS
Slow Flow & Breath
6:15 pm · Grey Lynn · 60 minutes
BEGINNER FRIENDLY
Mobility for Everyday Movement
7:00 am · Western Springs · 45 minutes
INTERMEDIATE
Balance, Strength & Stillness
9:30 am · Pt Chevalier · 75 minutes
Sample schedule, subject to Maryam’s confirmation.
No single shape. No single story.
Yoga belongs
to every body.
Across ages, cultures, beliefs and ways of life, practice can meet each person with respect. You do not need to look a certain way, move a certain way, or already know where to begin.
Come as you are.
Beyond the mat
Movement takes
many forms.
Breath, balance and attention travel with us, from a quiet studio to an open road.
YogaCyclingNature
Living the practice
Movement,
curiosity & care.
Maryam’s teaching brings together attentive yoga, time in nature and the belief that practice should meet people where they are.
YogaTraining to confirmLearningStudy to confirmCommunityAuckland, Aotearoa
Ideas for living well